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Breathwork + ice and sauna

Breathwork + ice and saunaBreathwork + ice and saunaBreathwork + ice and sauna



Led by Coach Kimmy Moss

Breathwork + ice and sauna

Breathwork + ice and saunaBreathwork + ice and saunaBreathwork + ice and sauna



Led by Coach Kimmy Moss

The BREATH & EXPOSURE EXPERIENCE

Mission

 An experience and an education, with multiple points of entry to choose from! 

  • All are invited to drop-in for Breath & Exposure Office Hours 6 days/week, where you will be led by Coach Kimmy through breathwork, sauna & ice exposure. 
  • Attend the B&E Seminar, a three-hour workshop that will take you through a series of upregulating & downregulating breathwork, introduce you to basic hypoxic, low oxygen, training, and guide you through contrast exposure, where you’ll cycle back and forth between the 200+ degree sauna and low 30 degree ice bath. You'll learn to alter your state using basic breath, sauna and ice practices, and leave feeling like your body hit a much-needed reset button. 
  • Enroll in B&E 101, an 8-week program that meets twice a week for one hour and covers the same principles from the B&E Seminar, but in a longer format.
  • Enroll in B&E 202 (visit bande202.com), where you'll gain access to 5x/week breathwork and at-home exposure training.
  • Learn more anywhere, anytime, with Kimmy's self-paced breathwork courses

The goal here is simple: provide a world-class experience for you, and equip you with an arsenal of knowledge surrounding breath, heat & ice that provides you with the necessary toolkit to explore your own calibration of B&E protocols. 

No sauna, no ice, no problem.

Developing a diverse, comprehensive toolkit for greater control over your breath is the foundation for all of this. Don't let a lack of sauna and/or ice access stop you from hosting a workshop! Connect with Kimmy, she'll make it work.

Breathwork Programming

After you've attended or hosted a B&E Experience, enroll in Kimmy's Breath & Exposure programming. No equipment needed, anywhere you can breathe is a good place to do it!

 

STAY CONNECTED

Sign up HERE for all the most current research, upcoming experiences, and learning opportunities!

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