An experience and an education, with multiple points of entry to choose from!
The goal here is simple: provide a world-class experience for you, and equip you with an arsenal of knowledge surrounding breath, heat & ice that provides you with the necessary toolkit to explore your own calibration of B&E protocols.
Developing a diverse, comprehensive toolkit for greater control over your breath is the foundation for all of this. Don't let a lack of sauna and/or ice access stop you from hosting a workshop! Connect with Kimmy, she'll make it work.
After you've attended or hosted a B&E Experience, enroll in Kimmy's Breath & Exposure programming. No equipment needed, anywhere you can breathe is a good place to do it!
Sign up HERE for all the most current research, upcoming experiences, and learning opportunities!